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Detoxing naturally for the recovering alcoholic
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It is so important that a newly recovering alcoholic take care of themselves properly to assure a long sobriety and good health. A natural juice fast is good for the recovering addict. It is recommended that you do a 2 to 3 day juice fast initially.
- Avoid solid food for two to three days. During this time you can drink as much non alcoholic fluid as you like.
- Light exercise is always recommended, such as swimming, and walking as this process helps to rid the body of the toxins associated with alcohol.
- Drink plenty of freshly squeezed juice. If you can, it is ideal to invest in a juicer and make your own. If possible, natural organic vegetables and fruits are the best. Make sure to wash your fruits and vegetables thoroughly before juicing. There are great juices on the market as well, such as V8, etc.
With most fasting and detoxes it is always good to consult with your doctor beforehand. Good luck and for more information on substance abuse and supportive information, see:
The Addicted Family.
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